Lady finger is a very important green vegetable. It is rich in fibre content and mainly contributes to its benefits. It is highly nutritious and has many health benefits.
Nutrients in Lady Finger (Bhindi)
The nutrients that contribute to the benefits of lady finger (Bhindi) are as follows:
- Dietary fibre (9 %).
- Vitamin C, Vitamin A, and Vitamin K
- Copper, Calcium, and Potassium. As well as Iron, Magnesium, Manganese, Zinc, and Phosphorus
Helpful In Weight Loss
The calorie content in Lady Finger contains is very low (30 kcal / 100 gm), it can be made suitable food by all the people. It also keeps one full for longer time as it is rich in high fibre levels.
Helps in Heart Disease
Lady finger contains high soluble fibre pectin. It helps in lowering bad cholesterol as well as prevents atherosclerosis. Lady Finger also helps in the removal of deposited cholesterol and clots.
Controls Blood Sugar Levels
Blood sugar levels are highly benefitted by the consumption of lady finger (Bhindi), it is obviously because of its fibre content. Eugenol a kind of fibre present in lady finger helps in slowing down digestion and absorption of sugar from the bloodstream. Hence, it helps in maintaining sugar level after the meals and stops from alleviating the blood sugar levels. Its fibre further helps in lowering blood sugar levels.
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