Reduce Stroke Risk: Heart is the only organ in our body which keeps pumping and working nonstop till we are alive. So, it becomes our prior duty to take care of this precious organ by providing it the best diet in order to run smoothly in our body. If our heart is healthy then our entire body system will be healthy and disease free.

 

First of all let us understand what blood pressure is and how it is linked to hypertension and strokes. Everyone knows we have a small heart in the chest on the left side of our body. Heart contracts and expands. When it contracts (Systolic pressure) gives pure blood to all parts of the body through arteries and when expands (Diastolic pressure) brings in entire impure blood from all parts of the body through veins to the heart for purification. Normal pressure of the blood is 120/80. Upper (120) is systolic pressure and lower (80) is diastolic pressure. The basic Understanding is important and could save our life.

.

Read more: health and fitness tips